Taro leaves vs Cowpeas
Nutrition comparison per 100 g serving
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Taro leaves wins in 18 out of 29 nutrient categories
Taro leaves: 18
vs
Cowpeas: 7
(4 ties)
Overview
| Nutrient | Taro leaves | Cowpeas | Winner |
|---|---|---|---|
| Calories | 42 cal | 44 cal | |
| Protein | 5.0 g | 3.3 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 0.7 g | 0.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Taro leaves | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 12.8 MG | 22 MG | |
| Folate, total | 126 UG | 53 UG | |
| Niacin | 1.5 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 241 UG | 68 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 33 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 108.6 UG | 31.5 UG |
Minerals
| Mineral | Taro leaves | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Magnesium, Mg | 45 MG | 58 MG | |
| Manganese, Mn | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 60 MG | 65 MG | |
| Potassium, K | 648 MG | 215 MG | |
| Selenium, Se | 0.9 UG | 0.9 UG | Tie |
| Sodium, Na | 3 MG | 4 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |