TARO BREAD vs GARLIC NAAN FLATBREADS
Nutrition comparison per 100 g serving
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TARO BREAD wins in 6 out of 11 nutrient categories
TARO BREAD: 6
vs
GARLIC NAAN FLATBREADS: 4
(1 ties)
Overview
| Nutrient | TARO BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 328 cal | 288 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 51.6 g | 53.9 g | |
| Fat | 10.9 g | 4.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TARO BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 422 MG | 346 MG |