TARA NOVA vs ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN POLLOCK FILLETS wins in 4 out of 10 nutrient categories
TARA NOVA: 2
vs
ALASKAN POLLOCK FILLETS: 4
(4 ties)
Overview
| Nutrient | TARA NOVA | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 107 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARA NOVA | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARA NOVA | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 2,964 MG | 5,821 MG |