TAQUITOS MEXICAN KITCHEN vs DUMPLING
Nutrition comparison per 100 g serving
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DUMPLING wins in 6 out of 11 nutrient categories
TAQUITOS MEXICAN KITCHEN: 3
vs
DUMPLING: 6
(2 ties)
Overview
| Nutrient | TAQUITOS MEXICAN KITCHEN | DUMPLING | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 34.7 g | 35.2 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 5.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS MEXICAN KITCHEN | DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAQUITOS MEXICAN KITCHEN | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 6.6 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 247 MG | 429 MG |