TAQUITOS vs PUNJABI SAMOSA
Nutrition comparison per 100 g serving
Ad 468x60
TAQUITOS wins in 5 out of 10 nutrient categories
TAQUITOS: 5
vs
PUNJABI SAMOSA: 4
(1 ties)
Overview
| Nutrient | TAQUITOS | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 26.0 g | 32.5 g | |
| Fat | 15.6 g | 10 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 15 MG |
Minerals
| Mineral | TAQUITOS | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 281 MG | 425 MG |