TAQUITOS vs HAMBURGERS SANDWICHES
Nutrition comparison per 100 g serving
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HAMBURGERS SANDWICHES wins in 5 out of 10 nutrient categories
TAQUITOS: 3
vs
HAMBURGERS SANDWICHES: 5
(2 ties)
Overview
| Nutrient | TAQUITOS | HAMBURGERS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 245 cal | 300 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 31.9 g | 30 g | |
| Fat | 9.6 g | 14.4 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | HAMBURGERS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAQUITOS | HAMBURGERS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Sodium, Na | 330 MG | 378 MG |