TAQUITOS vs KRAUT PIEROGI

Nutrition comparison per 100 g serving

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TAQUITOS wins in 5 out of 10 nutrient categories

TAQUITOS: 5 vs KRAUT PIEROGI: 4 (1 ties)

Overview

Nutrient	TAQUITOS	KRAUT PIEROGI	Winner
Calories	282 cal	150 cal
Protein	7.1 g	4.4 g
Carbs	30.6 g	25.7 g
Fat	14.1 g	3.1 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	KRAUT PIEROGI	Winner
Vitamin C, total ascorbic acid	1.4 MG	13.3 MG

Mineral	TAQUITOS	KRAUT PIEROGI
Calcium, Ca	47 MG	18 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	400 MG	292 MG

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