TAQUITOS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 5 out of 11 nutrient categories
TAQUITOS: 4
vs
BEEF EMPANADAS: 5
(2 ties)
Overview
| Nutrient | TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 271 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 35.3 g | 29.4 g | |
| Fat | 9.3 g | 12.9 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 313 MG | 529 MG |