TAPIOCA STARCH vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 8 out of 14 nutrient categories
TAPIOCA STARCH: 2
vs
WHITE CORN MEAL: 8
(4 ties)
Overview
| Nutrient | TAPIOCA STARCH | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA STARCH | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA STARCH | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 933 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,300 MG |