TAPIOCA PUDDING WITH REAL NONFAT MILK vs STEAMED PUDDINGS
Nutrition comparison per 100 g serving
Ad 468x60
TAPIOCA PUDDING WITH REAL NONFAT MILK wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING WITH REAL NONFAT MILK: 5
vs
STEAMED PUDDINGS: 3
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING WITH REAL NONFAT MILK | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 308 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 21.7 g | 59 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING WITH REAL NONFAT MILK | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING WITH REAL NONFAT MILK | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 136 MG | 340 MG |