TAPIOCA PUDDING vs FLAN
Nutrition comparison per 100 g serving
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FLAN wins in 4 out of 11 nutrient categories
TAPIOCA PUDDING: 3
vs
FLAN: 4
(4 ties)
Overview
| Nutrient | TAPIOCA PUDDING | FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 124 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 19.5 g | 19.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 148 MG | 106 MG |