TAPIOCA PUDDING SNACKS vs PINEAPPLE COCONUT CHIA PUDDING
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CHIA PUDDING wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING SNACKS: 4
vs
PINEAPPLE COCONUT CHIA PUDDING: 5
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING SNACKS | PINEAPPLE COCONUT CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 120 cal | 138 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 20.7 g | 14.2 g | |
| Fat | 3.3 g | 11.6 g | |
| Fiber | 1.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING SNACKS | PINEAPPLE COCONUT CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING SNACKS | PINEAPPLE COCONUT CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 65 MG | 91 MG | |
| Sodium, Na | 125 MG | 43 MG |