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PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT

Puddings & Custards Circle R Ranch Gourmet Foods Branded
138 Calories
2.6g Protein
14.2g Carbs
11.6g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 14.2g 5%
Dietary Fiber 3.9g 14%
Total Sugars 9.5g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 4%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 9%
Carbs 14.2g 50%
Fat 11.6g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 91 MG 2%
Sodium, Na 43 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT

PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.6g of protein, 14.2g of carbohydrates, and 11.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Puddings & Custards category.

Ingredients

CHIA PUDDING (COCONUT MILK PINEAPPLE JUICE, CHIA SEEDS, AGAVE, SHREDDED COCONUT, VANILLA EXTRACT, SALT), PINEAPPLE, TOASTED COCONUT

Calorie Breakdown

At 138 calories per 100 grams, PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT gets 8% of its calories from protein, 41% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT

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