PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
About PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT
PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.6g of protein, 14.2g of carbohydrates, and 11.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
CHIA PUDDING (COCONUT MILK PINEAPPLE JUICE, CHIA SEEDS, AGAVE, SHREDDED COCONUT, VANILLA EXTRACT, SALT), PINEAPPLE, TOASTED COCONUT
Calorie Breakdown
At 138 calories per 100 grams, PINEAPPLE COCONUT CHIA PUDDING, PINEAPPLE COCONUT gets 8% of its calories from protein, 41% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
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