TAPIOCA PUDDING vs MILK CHOCOLATE FLAVORED PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAPIOCA PUDDING: 4
vs
MILK CHOCOLATE FLAVORED PUDDING: 4
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | MILK CHOCOLATE FLAVORED PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 147 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 18.0 g | 24 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | MILK CHOCOLATE FLAVORED PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | MILK CHOCOLATE FLAVORED PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 141 MG | 83 MG |