TAPIOCA PUDDING vs CHIA PUDDING

Nutrition comparison per 100 g serving

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CHIA PUDDING wins in 6 out of 10 nutrient categories

TAPIOCA PUDDING: 3 vs CHIA PUDDING: 6 (1 ties)

Overview

Nutrient	TAPIOCA PUDDING	CHIA PUDDING	Winner
Calories	110 cal	138 cal
Protein	4 g	2.5 g
Carbs	18 g	13.8 g
Fat	2.5 g	8.8 g
Fiber	3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA PUDDING	CHIA PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	TAPIOCA PUDDING	CHIA PUDDING
Calcium, Ca	20 MG	25 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	75 MG	188 MG

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