TAPIOCA PUDDING vs CHIA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
TAPIOCA PUDDING: 5
vs
CHIA PUDDING: 4
(1 ties)
Overview
| Nutrient | TAPIOCA PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 110 cal | 125 cal | |
| Protein | 4 g | 1.9 g | |
| Carbs | 18 g | 10 g | |
| Fat | 2.5 g | 8.1 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TAPIOCA PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 75 MG | 112 MG |