TAPIOCA PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 4 out of 10 nutrient categories
TAPIOCA PUDDING: 3
vs
RICE PUDDING: 4
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 97 cal | 115 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 21.2 g | 21.2 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 81 MG | 88 MG | |
| Sodium, Na | 124 MG | 115 MG |