TAPIOCA PUDDING vs FLAN DE QUESO CHEESE FLAN
Nutrition comparison per 100 g serving
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FLAN DE QUESO CHEESE FLAN wins in 5 out of 10 nutrient categories
TAPIOCA PUDDING: 3
vs
FLAN DE QUESO CHEESE FLAN: 5
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 97 cal | 283 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 21.2 g | 41.7 g | |
| Fat | 1.3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 81 MG | 333 MG | |
| Sodium, Na | 124 MG | 158 MG |