TAPIOCA PUDDING vs RICE PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories

TAPIOCA PUDDING: 5 vs RICE PUDDING: 3 (2 ties)

Overview

Nutrient	TAPIOCA PUDDING	RICE PUDDING	Winner
Calories	106 cal	117 cal
Protein	2.9 g	1.7 g
Carbs	20 g	11.7 g
Fat	1.5 g	7.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA PUDDING	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA PUDDING	RICE PUDDING
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	118 MG	88 MG

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