TAPIOCA PUDDING vs QUESILLO VENEZUELAN CHEESE FLAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TAPIOCA PUDDING: 4
vs
QUESILLO VENEZUELAN CHEESE FLAN: 4
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | QUESILLO VENEZUELAN CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 283 cal | |
| Protein | 1.5 g | 10 g | |
| Carbs | 18.5 g | 41.7 g | |
| Fat | 1.9 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | QUESILLO VENEZUELAN CHEESE FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | QUESILLO VENEZUELAN CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 185 MG | 158 MG |