TAPIOCA PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
TAPIOCA PUDDING: 5
vs
CARAMEL FLAN: 2
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 117 cal | 124 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 19.2 g | 20.4 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | TAPIOCA PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 104 MG | 106 MG |