TAPIOCA PEARL vs PEARL BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 6 out of 10 nutrient categories
TAPIOCA PEARL: 2
vs
PEARL BARLEY: 6
(2 ties)
Overview
| Nutrient | TAPIOCA PEARL | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 90 g | 78.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PEARL | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |