TAPIOCA PEARL vs WHOLE BLACK CHIA
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 8 out of 12 nutrient categories
TAPIOCA PEARL: 2
vs
WHOLE BLACK CHIA: 8
(2 ties)
Overview
| Nutrient | TAPIOCA PEARL | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 90 g | 43.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PEARL | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |