TAPIOCA LOAF vs BAKERY BUNS

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 8 out of 15 nutrient categories

TAPIOCA LOAF: 5 vs BAKERY BUNS: 8 (2 ties)

Overview

Nutrient	TAPIOCA LOAF	BAKERY BUNS	Winner
Calories	250 cal	275 cal
Protein	3.6 g	8.7 g
Carbs	35.7 g	52.2 g
Fat	12.5 g	2.9 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA LOAF	BAKERY BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	4.3 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA LOAF	BAKERY BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	71 MG	72 MG
Sodium, Na	429 MG	493 MG

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