TANGY RANCH FLAVORED ALMONDS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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TANGY RANCH FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
TANGY RANCH FLAVORED ALMONDS: 6
vs
GLAZED WALNUTS: 3
(1 ties)
Overview
| Nutrient | TANGY RANCH FLAVORED ALMONDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 22.9 g | 0 g | |
| Fat | 51.4 g | 0 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TANGY RANCH FLAVORED ALMONDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 600 MG | 450 MG |