TANGLED TREE vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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TANGLED TREE wins in 5 out of 10 nutrient categories

TANGLED TREE: 5 vs ROASTED & SALTED ALMONDS: 3 (2 ties)

Overview

Nutrient	TANGLED TREE	ROASTED & SALTED ALMONDS	Winner
Calories	429 cal	0 cal
Protein	3.6 g	0 g
Carbs	64.3 g	0 g
Fat	17.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TANGLED TREE	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TANGLED TREE	ROASTED & SALTED ALMONDS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	71 MG	0 MG

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