TAMARIND NECTAR vs ORGANIC RUBY ROOTS CARROT
Nutrition comparison per 100 g serving
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ORGANIC RUBY ROOTS CARROT wins in 6 out of 12 nutrient categories
TAMARIND NECTAR: 3
vs
ORGANIC RUBY ROOTS CARROT: 6
(3 ties)
Overview
| Nutrient | TAMARIND NECTAR | ORGANIC RUBY ROOTS CARROT | Winner |
|---|---|---|---|
| Calories | 63 cal | 33 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND NECTAR | ORGANIC RUBY ROOTS CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | TAMARIND NECTAR | ORGANIC RUBY ROOTS CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 11 MG | 38 MG |