TAMARIND NECTAR vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 5 out of 11 nutrient categories

TAMARIND NECTAR: 3 vs PUNCH: 5 (3 ties)

Overview

Nutrient	TAMARIND NECTAR	PUNCH	Winner
Calories	63 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	15.5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND NECTAR	PUNCH	Winner
Vitamin C, total ascorbic acid	21.1 MG	25 MG

Mineral	TAMARIND NECTAR	PUNCH
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	10 MG
Sodium, Na	11 MG	44 MG

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