TAMARIND CHUTNEY vs GIARDENIERA
Nutrition comparison per 100 g serving
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GIARDENIERA wins in 4 out of 10 nutrient categories
TAMARIND CHUTNEY: 2
vs
GIARDENIERA: 4
(4 ties)
Overview
| Nutrient | TAMARIND CHUTNEY | GIARDENIERA | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND CHUTNEY | GIARDENIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TAMARIND CHUTNEY | GIARDENIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 714 MG |