TAMARIND CHUTNEY vs CHUTNEY CHEESE SPREAD

Nutrition comparison per 100 g serving

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TAMARIND CHUTNEY wins in 7 out of 10 nutrient categories

TAMARIND CHUTNEY: 7 vs CHUTNEY CHEESE SPREAD: 2 (1 ties)

Overview

Nutrient	TAMARIND CHUTNEY	CHUTNEY CHEESE SPREAD	Winner
Calories	250 cal	296 cal
Protein	0 g	7.4 g
Carbs	65 g	11.1 g
Fat	0 g	25.9 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND CHUTNEY	CHUTNEY CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	TAMARIND CHUTNEY	CHUTNEY CHEESE SPREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	850 MG	296 MG

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