TAMARIND vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLUEBERRIES wins in 7 out of 11 nutrient categories
TAMARIND: 3
vs
WHOLE BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | TAMARIND | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 58 cal | 43 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 20.7 MG |
Minerals
| Mineral | TAMARIND | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 132 MG | 164 MG | |
| Sodium, Na | 4 MG | 0 MG |