WHOLE BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About WHOLE BLUEBERRIES
WHOLE BLUEBERRIES is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 9.3g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
WHOLE BLACKBERRIES.
Dietary Information
WHOLE BLUEBERRIES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE BLUEBERRIES include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, WHOLE BLUEBERRIES gets 13% of its calories from protein, 86% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE BLUEBERRIES
See how WHOLE BLUEBERRIES compares to other foods in terms of nutrition:
- WHOLE BLUEBERRIES vs WHOLE STRAWBERRIES
- WHOLE BLUEBERRIES vs SPARTAN, FRUIT PUNCH
- WHOLE BLUEBERRIES vs KROGER, FROZEN CONCENTRATED JUICE COCKTAIL, CRANBERRY
- WHOLE BLUEBERRIES vs KROGER, 100% JUICE FROZEN CONCENTRATED, ORANGE
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.