TAMARI ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAMARI ALMONDS: 4
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | TAMARI ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 579 cal | |
| Protein | 20.6 g | 28.6 g | |
| Carbs | 20.6 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 107 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 412 MG | 464 MG |