TAMARI ALMONDS vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAMARI ALMONDS: 4
vs
GREEN BOILED PEANUTS: 4
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 265 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 46.7 g | 20.6 g | |
| Fiber | 13.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 133 MG | 882 MG |