TAMARI ALMONDS vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS LIGHT HALVES & PIECES wins in 6 out of 10 nutrient categories
TAMARI ALMONDS: 3
vs
WALNUTS LIGHT HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | TAMARI ALMONDS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TAMARI ALMONDS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 17 MG |