TAMALES vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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TAMALES wins in 7 out of 11 nutrient categories
TAMALES: 7
vs
PINEAPPLE PIE: 1
(3 ties)
Overview
| Nutrient | TAMALES | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 224 cal | 272 cal | |
| Protein | 6.5 g | 2.6 g | |
| Carbs | 18.8 g | 35.1 g | |
| Fat | 14.1 g | 13.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMALES | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 53 MG | |
| Sodium, Na | 429 MG | 281 MG |