TAMALES PORK IN RED SAUCE vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 6 out of 11 nutrient categories
TAMALES PORK IN RED SAUCE: 4
vs
BLACK BEAN: 6
(1 ties)
Overview
| Nutrient | TAMALES PORK IN RED SAUCE | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 224 cal | 144 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 18.8 g | 26.0 g | |
| Fat | 14.1 g | 2.2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES PORK IN RED SAUCE | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TAMALES PORK IN RED SAUCE | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 429 MG | 360 MG |