TAMALES CUBANOS vs BEEF TAMALE

Nutrition comparison per 100 g serving

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BEEF TAMALE wins in 4 out of 10 nutrient categories

TAMALES CUBANOS: 3 vs BEEF TAMALE: 4 (3 ties)

Overview

Nutrient	TAMALES CUBANOS	BEEF TAMALE	Winner
Calories	141 cal	177 cal
Protein	7.1 g	6.2 g
Carbs	9.9 g	19.5 g
Fat	9.2 g	8.0 g
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES CUBANOS	BEEF TAMALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMALES CUBANOS	BEEF TAMALE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	615 MG	646 MG

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