TAMALES BEEF vs MUSHROOM ARTICHOKE PUFF
Nutrition comparison per 100 g serving
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TAMALES BEEF wins in 5 out of 10 nutrient categories
TAMALES BEEF: 5
vs
MUSHROOM ARTICHOKE PUFF: 2
(3 ties)
Overview
| Nutrient | TAMALES BEEF | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Calories | 177 cal | 324 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 19.5 g | 29.4 g | |
| Fat | 8.0 g | 20.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES BEEF | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES BEEF | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 646 MG | 529 MG |