TAMALE DINNER vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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TAMALE DINNER wins in 8 out of 10 nutrient categories
TAMALE DINNER: 8
vs
GUAVA PASTRIES: 0
(2 ties)
Overview
| Nutrient | TAMALE DINNER | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 326 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 7.1 g | 39.5 g | |
| Fat | 9.4 g | 18.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE DINNER | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALE DINNER | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 612 MG | 174 MG |