TAMALE DINNER vs BEEF PASTRIES
Nutrition comparison per 100 g serving
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TAMALE DINNER wins in 6 out of 10 nutrient categories
TAMALE DINNER: 6
vs
BEEF PASTRIES: 2
(2 ties)
Overview
| Nutrient | TAMALE DINNER | BEEF PASTRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 312 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 7.1 g | 29.7 g | |
| Fat | 9.4 g | 15.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE DINNER | BEEF PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALE DINNER | BEEF PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 612 MG | 281 MG |