TAMALE DINNER vs MEATBALLS & MOZZARELLA SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
MEATBALLS & MOZZARELLA SANDWICHES wins in 5 out of 10 nutrient categories
TAMALE DINNER: 4
vs
MEATBALLS & MOZZARELLA SANDWICHES: 5
(1 ties)
Overview
| Nutrient | TAMALE DINNER | MEATBALLS & MOZZARELLA SANDWICHES | Winner |
|---|---|---|---|
| Calories | 129 cal | 244 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 7.1 g | 29.9 g | |
| Fat | 9.4 g | 10.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE DINNER | MEATBALLS & MOZZARELLA SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TAMALE DINNER | MEATBALLS & MOZZARELLA SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 612 MG | 362 MG |