TAMALE vs CORN DOGS

Nutrition comparison per 100 g serving

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TAMALE wins in 6 out of 10 nutrient categories

TAMALE: 6 vs CORN DOGS: 2 (2 ties)

Overview

Nutrient	TAMALE	CORN DOGS	Winner
Calories	177 cal	263 cal
Protein	5.3 g	9.2 g
Carbs	18.6 g	32.9 g
Fat	8.9 g	10.5 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALE	CORN DOGS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TAMALE	CORN DOGS	Winner
Calcium, Ca	53 MG	53 MG	Tie
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	566 MG	645 MG

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