TAM TAMS vs THIN WHEAT CRACKERS

Nutrition comparison per 100 g serving

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THIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories

TAM TAMS: 2 vs THIN WHEAT CRACKERS: 5 (3 ties)

Overview

Nutrient	TAM TAMS	THIN WHEAT CRACKERS	Winner
Calories	467 cal	400 cal
Protein	10 g	6.7 g
Carbs	63.3 g	63.3 g	Tie
Fat	20 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAM TAMS	THIN WHEAT CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAM TAMS	THIN WHEAT CRACKERS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	333 MG	500 MG

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