TAKE & SHAKE POTATOES vs MASHED POTATOES

Nutrition comparison per 100 g serving

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TAKE & SHAKE POTATOES wins in 6 out of 11 nutrient categories

TAKE & SHAKE POTATOES: 6 vs MASHED POTATOES: 3 (2 ties)

Overview

Nutrient	TAKE & SHAKE POTATOES	MASHED POTATOES	Winner
Calories	89 cal	364 cal
Protein	2.1 g	9.1 g
Carbs	19.2 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & SHAKE POTATOES	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	24.7 MG	16.4 MG

Mineral	TAKE & SHAKE POTATOES	MASHED POTATOES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	1,364 MG
Sodium, Na	164 MG	91 MG

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