TAKE & SHAKE POTATOES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 5 out of 10 nutrient categories
TAKE & SHAKE POTATOES: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | TAKE & SHAKE POTATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 1.4 g | 7.0 g | |
| Carbs | 18.5 g | 23.3 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAKE & SHAKE POTATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 116 MG | 483 MG |