TAKE & SHAKE POTATOES vs MINIMEALS2GO PROTEIN PACK
Nutrition comparison per 100 g serving
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TAKE & SHAKE POTATOES wins in 5 out of 11 nutrient categories
TAKE & SHAKE POTATOES: 5
vs
MINIMEALS2GO PROTEIN PACK: 4
(2 ties)
Overview
| Nutrient | TAKE & SHAKE POTATOES | MINIMEALS2GO PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 89 cal | 171 cal | |
| Protein | 1.4 g | 7.3 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & SHAKE POTATOES | MINIMEALS2GO PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 0 MG |
Minerals
| Mineral | TAKE & SHAKE POTATOES | MINIMEALS2GO PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 116 MG | 0 MG |