TAKE-N-BAKE RUSTIC PIZZA vs CHEESY BROCCOLI QUINOA
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 5 out of 10 nutrient categories
TAKE-N-BAKE RUSTIC PIZZA: 4
vs
CHEESY BROCCOLI QUINOA: 5
(1 ties)
Overview
| Nutrient | TAKE-N-BAKE RUSTIC PIZZA | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calories | 262 cal | 92 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 25.4 g | 11.7 g | |
| Fat | 12.3 g | 4.2 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE-N-BAKE RUSTIC PIZZA | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 15 MG |
Minerals
| Mineral | TAKE-N-BAKE RUSTIC PIZZA | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 692 MG | 429 MG |