TAKE N' BAKE PIZZA vs PREMIUM MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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PREMIUM MEDIUM FIRM TOFU wins in 6 out of 12 nutrient categories
TAKE N' BAKE PIZZA: 4
vs
PREMIUM MEDIUM FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | TAKE N' BAKE PIZZA | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 209 cal | 71 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 26.1 g | 2.4 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE N' BAKE PIZZA | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE N' BAKE PIZZA | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 485 MG | 12 MG |