TAKE & BAKE SUPERGRAIN BREAD vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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TAKE & BAKE SUPERGRAIN BREAD wins in 6 out of 11 nutrient categories
TAKE & BAKE SUPERGRAIN BREAD: 6
vs
GRAHAM CRACKER CRUMBS: 3
(2 ties)
Overview
| Nutrient | TAKE & BAKE SUPERGRAIN BREAD | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE SUPERGRAIN BREAD | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE SUPERGRAIN BREAD | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 571 MG | 700 MG |